What You Should Know About Golfer’s Elbow
In the country, there are more than 24 million golfers. The sport is enjoyable making it popular. The sport is known to result in golfer’s elbow. It is also known as epicondylitis. It affects tendons that connect the elbow bone. However, the injury does not only affect golfers. Any activity where you use your wrists and arms can cause this injury. Below is everything you should know about golfer’s braces for elbows.
The symptoms of the epicondylitis are pain, inflammation and tenderness. It occurs because of wear and tear that happens to the muscles and tendons in the elbow. These areas are used for wrist flexion and grasping during golfing. The symptoms can either be mild or severe. Be keen when you feel elbow stiffness, pain inside the elbow, numbness in the fingers, having difficulty when moving your elbow and weakening of the wrist or hand. If you feel chronic pain when doing simple tasks such as picking items, cooking, cleaning and opening the door, visit the doctor.
Golfer’s elbow is usually caused by activities that need repetitive gripping motions like tennis, golf, weight training, rock climbing, throwing and other racket sports. Golfers get the injury after swinging a gold club continuously. Swinging a racket can cause the injury for tennis players. Any athlete who takes part in an activity that involves overusing the arms and wrists can get golfer’s elbow. Also, typing and playing an instrument throughout the day can cause elbow pain.
Golfer’s elbow symptoms can be relieved by some home remedies. Rest is known to reduces the pain. Avoid doing activities that need repetitive movements. When you no longer feel pain, you can slowly ease back to normal activities. Take note of the causes of the pain. To avoid the pain in the future, you can try alternative activities.
Ice and heat also help relieve the symptoms. Cold compresses, ice packs and heat pads reduce the pain and swelling. You can wrap ice in a towel and let it stay on your elbow for about 20 minutes. Repeat this thrice a day. Ensure that you don’t place the ice directly on your skin.
Other techniques to treat golfer’s elbow are taking pain relief medications such as acetaminophen and ibuprofen. Steroid injection is administered for severe pain. Pain relievers should not be taken for more than 10 days. Instead, go to a physical therapist or an acupuncturist. Extreme cases may require surgery. It is advisable you consult your doctor to identify the best form of treatment for you.
Also, make changes if the issues is due to your work environment. You can use a chair that is more comfortable or a standing desk. For improved movement, change your posture. There are safe exercises your doctor will recommend. There are also braces for elbow that reduce muscle strain. All this information will assist you to avoid golfer’s elbow.